Have you ever dreamt about getting up in the morning when in reality, you are still in bed? Picture this: just when you think you have already taken a shower, had breakfast, and dropped the kids off at school: you wake up. Great. Now you have to go through all that morning routine for real. If this has happened to you before, this is what is called a false awakening. But why do even people who own high-quality San Diego mattresses experience this, and what does it mean? Let’s dive in to find out more!
False awakenings have been classified into two types:
- When you “wake up” in the dream, nothing out of the ordinary happens in the dream. You will find yourself going about your normal routine as you do in your regular waking life. Though, of course, it is typical in any dream to experience slight variations of reality that are not unsettling.
- “Waking up” on your San Diego mattress with a feeling of impending doom, feeling as if something bad is going to happen, similar to sleep paralysis.
Some may also experience what is called a “false awakening loop,” where one experiences false awakenings over and over again. Sounds more like a nightmare than anything else, right? But on the flip side, some lucid dreamers have claimed that you can turn false awakenings into lucid dreams – but how exactly? Expert lucid dreamers advise that one should question their reality and try to perform practical tasks that are easy in waking life, such as counting your fingers or recalling your home address. It is more difficult in a dream, so if you find that you cannot remember, then you’re probably not awake!
Doctors have come up with several theories regarding why false awakenings occur, including interruptions during REM sleep on your San Diego mattress. For instance, if the person has been anxiously anticipating a distressing event, such as moving away or an important exam. This naturally causes one to have a more difficult time drifting into a relaxing state of sleep. It’s important to understand how to manage your stress in a healthy and effective manner, such as avoiding stimulants that will make it harder to fall asleep and more anxious during the day. You can try drinking hot tea instead of caffeinated drinks, taking up yoga or jogging, or whatever floats your boat. Others state that false awakenings may be a symptom of hyperarousal, also known as the fight-or-flight response, which is present in PTSD. If you feel this may be the case for you, it’s crucial to seek professional guidance for your mental health condition. It is dangerous to try to battle PTSD on your own, so please do not feel embarrassed to reach out for help if you need it.
Generally speaking, having false awakenings is not a cause for concern. They, however, can be particularly annoying! In the meantime, if you think it’s time to part ways with your old mattress, then come on over to Mattress Sale Liquidators for mattresses in San Diego that work for you for competitive prices that cannot be beaten anywhere else.