In order to achieve the best sleep possible, sleep experts recommend exploring different levels of firmness and softness when you are purchasing a mattress in Orange County. Everyone requires different sleeping surfaces to fully relax and rest because people have their own individual sleeping tendencies, preferences, and needs.
When you are looking for the right mattress, you should keep in mind that mattresses are made up of support layers and comfort layers. Support layers help align the spine while comfort layers are cushiony and soft. If you are trying out a firmer mattress, it should have fewer or thinner comfort layers while the support layers dominate surface-feel. On the other hand, softer mattresses usually have thicker comfort layers that dominate the support layers.
You can find the right amount of comfort and support in a firm or soft mattress. Just because a mattress is more cushiony, does not necessarily mean that it will not align your spine to prevent morning aches and pains. The key is finding a quality Orange County mattress.
Your normal sleeping position will likely affect the kind of mattress you need to buy to promote deep, restful sleep. For example, stomach sleepers tend to prefer a firmer mattress while side sleepers like softer mattresses and back sleepers tend to choose something in between. Sleeping on the wrong kind of mattress can cause a lot of body aches during the day. So, in order to ensure that you have truly relaxing sleep, here are some things to keep in mind.
- Your spinal alignment is the key to sleeping well. When your lower back, middle back, and neck are in alignment, you are supporting the natural position of your spine. This allows your body to breathe in more oxygen, which increases circulation and relieves any muscle or joint pains. If you are not in alignment, then your body will never fully relax at night. This will lead to fatigue and body pain during the day. In order to achieve optimal alignment, you should choose a mattress that is not too soft and not too firm.
- Firmness provides necessary resistance. According to sleep experts, your bones need a certain level of resistance in order for your body to relax at night. When you sleep on a firmer mattress, you are allowing your bones rather than your muscles to hold you up. Muscle relaxation is very important for increasing circulation and promoting restful sleep. Firmer mattress surfaces also protect your lower back from sinking in. So, if you are prone to back pain, then you might consider a more supportive mattress.
- Softness provides necessary comfort. Support is always good, but softness is the key to comfort. Plush mattresses are often easier to fall asleep on since they trigger a sense of comfort and ease. Soft mattresses can also help people who have trouble sleeping since they conform to the shape of the body, thus giving a cradling effect.
Once you find the right level of firmness and softness for your mattress, you will significantly increase the quality of your sleep at night.